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Specialty Classes 

Olympic Lifting or Weight Lifting

Weight Lifting

Olympic Lifting

Tuesday 6pm / Sunday 1pm

Two days a week we offer specific Olympic Lifting class.  Each day/night will work on either Snatch or Clean & Jerk, along with accessory movements to strengthen, and perfect your technique.

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Lifting Barbell

Weight Lifting

M/W 6pm

Focus on the main three lifts for these days (Squat, Deadlift, Press).  Whatever lifting cycle we are focusing on in our Crossfit classes, we will target the other lifts we miss out on consistently.  Classes will be filled with an hour-ish of just lifting and accessory work.

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Specialty Weight Lifting Classes: Training
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