CrossFit Get Salty

Where fitness happens

 
Big thank you to everyone who joined us

Our Story

Train With the Best

At CrossFit Get Salty, we believe in only the highest standards of physical fitness training.  Our trainers have 10+ years of CrossFit experience, and over 15 years of experience in the "fitness" field.  Our expertise, and our positive community will help you with any health goal you may have; whether that is competing at a high level of CrossFit, or being able to run around with your family.  Learn more about our methods by stopping by today!

 

Hours of Operation

Come Visit

MTWF: 

Classes at 5:30, 6:00, 7:00, 8:00am, and 5:30pm

Open Gym 3:30 - 5:30pm

Thursday:

Same, but no 5:30am class

Special Olympics Power Lifting 6:30pm 

Saturday:

Class 9:00am

Open Gym 7:30-9:00

 

What does Crossfit look like at Get Salty?

Nothing like a little calorie row and so
A little _Fran_ to start the week off ri

Cardio

In order to maximize our cardiovascular health we program a variety of: running, rowing, biking, jumping rope, and skiing.

Olympic Lifting

Another staple in CrossFit Programming is our Oly components: Cleans, Snatches, and Jerks are all taught safely and masterfully.

_clearwaterinshorefishing with that 465#
Way to go Sam! He got bar muscle ups for

Resistance Training

Being strong isnt just about being a bad**s, that is just a side effect.  Another component of CrossFit, is resistance training.  We will teach you proper mechanics to move your body to be able to get strong and stay healthy for the rest of your life.  
We involve all the resistance training basics: barbells, dumbells, and kettlebells to help you with your muscular strength.

Gymnastics

Not the type of gymnastics you see at the Olympics.  In CrossFit, gymnastics refers to moving your body weight.  So think of: pull-ups, dips, rope climbs, pistol squats, etc.  You never appreciate how difficult it can be to move your body weight around until you are hanging from a bar trying to get your chin over it!

 

Special Olympics Power Lifting

During season, we offer our services free of charge to anyone in the Special Olympics looking to improve their health, whether they want to compete or not.  Thursday nights from 630 to 730 we have a class teaching the aspects of power lifting: bench, squat, and deadlift. While the focus is on the big three lifts, we also incorporate other aspects of fitness to improve overall health and fitness instead of just solely focuses on strength. 
During the offseason, we offer this class every other Thursday with a little more emphasis on overall fitness for $10 a month. If you are interested, or know of someone who may be interested please do not hesitate to contact us!

 

Who is CrossFit Get Salty?

Meet us!

Our staff are all professionals with years of fitness experience. We have a ton of certified trainers for you to choose from. Each brings their own fitness specialty and unique training style, but all are committed to ensuring safe and effective workouts. Let us match you with the perfect trainer to achieve your fitness dreams.

Joel Remme

Owner / Coach

I'm not going to bore you here, so I will keep it short and sweet.  I have owned the gym since sometime in December of 2018.  Before that I have spent 4 years as the "head coach" at this gym as well as EHP CrossFit up in Moorhead, MN.  Before getting into CrossFit, I spent about two years as a personal Trainer, 4 years as a strength coach (collegiate level for 3 years and in the MiLB for the Houston Astros).  I had played sports all life long before that, so being in a weight room and staying fit has been apart of me my whole life.

Jessica Stapleton

CrossFit Coach

I’ve been into working out as long as I can remember. Growing up, I was a competitive dancer and my mom was a fitness professional so it was just natural to me. I love using fitness to enjoy life outside the gym and spent years bouncing around with different fitness routines until I found CrossFit in 2011. Eventually I turned my hobby into a career and became a Personal Trainer and Head Coach at one of the first CrossFit gyms in Bangkok, Thailand. Upon returning to the USA, I joined the team at GetSalty. I am passionate about helping others learn to love being active as much as I do. When I’m not at the gym, you’ll find me cooking, doing something outdoors, or planning my next travel adventure.

Barcus

Golden Retriever

I have been coming to the gym since I was 8 weeks old!  I love everyone, (even though I might bark at you when you come in, I am just letting you know that I will soon be leaning up against you asking for pets or my ball to be thrown!) but mainly I come to make sure when you are worn down after working out hard that you can get some loving from me!

 

Get In Touch

28060954_1966081900321646_45827768133483
 

(605) 359-9660

3785 US-19 ALT unit d, Palm Harbor, FL 34683, USA

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