Core Fitness Get Salty
Where Fitness Happens
Our Story
Train With the Best
At Core Fitness Get Salty, we believe in only the highest standards of physical fitness training. Our trainers have over 15 years of experience in the "fitness" field. Our expertise, and our positive community will help you with any health goal you may have; whether that is competing at a high level of CrossFit, or being able to run around with your family. Learn more about our methods by stopping by today!
Hours of Operation
Come Visit
MTWF:
Classes at 6:00, 7:00, 8:00am, and 5:30pm
Open Gym 3:30 - 5:30pm
Thursday:
Same, but
Special Olympics Power Lifting 6:30pm
Saturday:
Open Gym 7:30-10:00
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What does Fitness look like at Get Salty?
Cardio
In order to maximize our cardiovascular health we program a variety of: running, rowing, biking, jumping rope, and skiing.
Olympic Lifting
Another staple in our programming is our Oly components: Cleans, Snatches, and Jerks are all taught safely and masterfully.
Resistance Training
Being strong isn't just about being a bad**s, that is just a side effect. Another component of Core Fitness, is resistance training. We will teach you proper mechanics to move your body to be able to get strong and stay healthy for the rest of your life. Â
We involve all the resistance training basics: barbells, dumbbells, and kettlebells to help you with your muscular strength.
Gymnastics
Not the type of gymnastics you see at the Olympics. In fitness, gymnastics refers to moving your body weight. So think of: pull-ups, dips, rope climbs, pistol squats, etc. You never appreciate how difficult it can be to move your body weight around until you are hanging from a bar trying to get your chin over it!
Special Olympics Power Lifting
During season, we offer our services free of charge to anyone in the Special Olympics looking to improve their health, whether they want to compete or not. Thursday nights from 630 to 730 we have a class teaching the aspects of power lifting: bench, squat, and deadlift. While the focus is on the big three lifts, we also incorporate other aspects of fitness to improve overall health and fitness instead of just solely focuses on strength.Â
During the offseason, we offer this class every other Thursday with a little more emphasis on overall fitness for $10 a month. If you are interested, or know of someone who may be interested please do not hesitate to contact us!
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